Is Winter Stealing The Natural Glow? No Worries, This Guide Provides Complete Skin Care Tips
Explore Ayurvedic winter skin-care ideas including warm oil massage, gentle bathing, scalp care, moisturising and seasonal diet consideratio…
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Reflections & practices
Stories for a more
Stories for a more
balanced day.
Thoughtful guidance from the world of Ayurveda, yoga and wellbeing.
Is Home Self-Abhyanga Better Than a Professional Abhyanga Massage?
Compare home self-Abhyanga with professional Ayurvedic massage, including oil selection, comfort, session structure and when guided treatmen…
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Ayurveda
Ayurvedic Head Massage For Relaxation: What Are The Benefits And Who Should Avoid It?
When was the last time you had a head massage? That is a relaxed and stress-free zone; a soothing head massage is pure bliss, isn’t it?
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Ayurvedic Seasonal Habits: A Guide Tailored According to British Weather
Explore Ayurvedic seasonal habits adapted for UK weather, including diet, daily routine, self-care and dosha-focused wellness across changin…
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Ayurveda
How To Restore Optimal Health During Shifts With Ayurveda?
Are your mornings also a chaotic blur-checking your phone, rushing through breakfast and racing to start your day?
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Ayurveda
Menopause Wellness Through an Ayurvedic Lens: Sleep, Digestion, Stress and When Medical Care Is Needed
Menopause is not the end of wellness; it is the beginning of a new chapter of self-care.
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Why Is Arjuna Bark Considered As The Best Ayurvedic Herb? Read To Know
Explore Arjuna bark’s traditional Ayurvedic uses, potential wellness benefits, available scientific evidence, safety precautions, and expert…
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What Are The Hidden Powers Of Cold-Pressed Oils For Kapha, Pitta And Vata?
Unlock the power of cold-pressed oils for Vata, Pitta, and Kapha. Balance your body naturally with expert guidance from Ananta Ayurveda. Rea…
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Why Do Ayurvedic Doctors Recommend Giloy Juice For Overall Wellness? Read To Know Its Benefits
Explore the traditional Ayurvedic uses of Giloy juice, its potential wellness benefits, safety considerations, and why expert guidance matte…
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